Ingredients: Oat Groats, Whole Yellow Corn, Navy Beans, Brown Rice, Barley, Buckwheat, Wheat, Pinto Beans, Kidney Beans, Lentils, Dried Green Split Peas, Dried Yellow Split Peas, Durum Semolina, Dried Spinach, Dried Tomato, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid.